Personal Training
One-on-one training with an experienced coach focused on improving athletes' health, building real strength & conditioning and improving weightlifting and sport-specific techniques through hands-on coaching and immediate, actionable feedback.
Best for busy professionals and committed individuals with clear goals who want a more personalised, structured coaching experience than group classes or standalone programs can provide, and who want to train efficiently, progress faster, and perform at a higher level
Remote Coaching
Individualized programming and coaching with video analysis to help athletes achieve their specific training goals. Detailed training sessions with movement demo videos, weekly training review, clear actionable feedback, and access to your coach to answer training questions via the true coach app.
Best for experienced athletes who have established excellent movement mechanics, are disciplined, and value individualized guidance and coaching to help them achieve their personal or competitive fitness goals.
How to get started
Join me for a FREE 30-minute no-obligation, in-person consultation to kickstart your journey to peak performance.
What to Expect:
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A brief movement screen to assess how you move.
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A discussion about your fitness & lifestyle goals.
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A review of your current trianing and trainig history
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An overview of your personalized program.
Reach out today to get started!
EDU
James passion for weightlifting was evident in every single class. His adapted programming was perfect, focusing on the right amount of technique and load that helped me progress. His cues and coaching helped me perform better at training and at competitions.
Grace
In just over a year I saw huge improvements in my technique and confidence, and even took part in my first competition! James pays lots of attention to detail and prioritizes proper technique to make sure novice lifters develop a great foundation.
Luis
James coached me on my big competition at Can West and I learned to listen my body and my coach, I PR my snatch that day, hitting 135lbs that for was the best day of my life. I consider James an amazing coach and human being. Thanks boss for all the lessons during this year.